Health & Fitness Tips

This topic contains 1 reply, has 2 voices, and was last updated by  louishenry 6 years, 4 months ago.

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  • 30th November 2017 at 6:19 am #136252

    visp
    Participant

    I would like to get the latest health & fitness tips. Is doing Yoga beneficial ?

    1st December 2017 at 8:14 pm #136305

    louishenry
    Participant

    I’m sure it is, but tell the teacher about myeloma. I do mainly Pilates which I find really helpful but I miss out or modify any exercises that put body weight on one or two bones, since our bones are like Swiss cheese!

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