For relief from itchy, red, or blotchy skin, here are some tips that have worked for others:
Apply a cool, damp washcloth to the itchy area for 5-10 minutes.
Take a warm colloidal oatmeal bath, which can soothe irritation.
Use a fragrance-free moisturizer right after bathing and whenever your skin feels dry or itchy.
Try over-the-counter creams with menthol, calamine, or pramoxine for extra relief.
Wear loose-fitting, cotton clothes to avoid further irritation.
Avoid products with fragrances, as these can worsen irritation.
Stay away from extreme temperatures and keep your environment cool and humidified if possible.
Foods like peanuts, wheat, eggs, cow’s milk, soy, shellfish, tomatoes, citrus fruits, and certain spices can sometimes trigger skin irritation in sensitive individuals, so you might consider tracking your diet to see if any foods are linked to your symptoms.
If these steps don’t help or your skin changes (like swelling, rash, or sores), it’s a good idea to see a dermatologist for further advice.
