Hi Sara – my biggest coping mechanism during treatment was trying to control my mind and stop pondering on “what ifs” Andrey and take it Day to day. I started saving motivational quotes that became my mantra throughout in controlling my mind to “not go there” and stay in the moment. The main one I used was
“Worry does not empty tomorrow of its troubles, it empties today if it’s strength”
And as a reminder that you are in sole control of your mind/emotions – regardless of circumstance –
“I am the master of my own thoughts….my mind will only obey me”
I don’t need them now in remission but when I get lax and look ahead I bring myself out of it now with
“When life gives you a hundred reasons to breakdown and cry, show life that you have a million reasons to smile and laugh. Stay strong”
As soon as I was able I used e revise to regulate mood/thought and both you and your mum will find something that “clicks” with you. The important thing is that you show no fear and radiate positivity to your mum as this is so calming znd reassuring even when in a very dark place and tha balance of life can be tipped either way.
Take good care of yourself do you can take good care of your mum
Rebecca