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	<title>Myeloma Forum | HelenR | Activity</title>
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				<title>HelenR replied to the topic What a fourth myeloma anniversary in the forum General</title>
				<link>http://www.myeloma.org.uk/forums/topic/what-a-fourth-myeloma-anniversary/#post-124658</link>
				<pubDate>Tue, 20 Oct 2015 04:13:27 +0100</pubDate>

									<content:encoded><![CDATA[<p>Great to hear from you Andy! Your vigilance paid off, and sheer willpower and determination (and great doctors it sounds like).<br />
No need to reply but I hope the walking is progressing well and wanted to say hello (been wide awake on Dex all night so back on the myeloma sites catching up!)<br />
Every day is indeed a gift, so enjoy today and here&#8217;s&hellip;<span class="activity-read-more" id="activity-read-more-41455"><a href="http://www.myeloma.org.uk/forums/topic/what-a-fourth-myeloma-anniversary/#post-124658" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic One year on in the forum End of Life and Grief</title>
				<link>http://www.myeloma.org.uk/forums/topic/one-year-on/page/2/#post-123985</link>
				<pubDate>Mon, 07 Sep 2015 22:05:29 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you Eve for writing (now and in the past) and I really agree with what everyone says about how great it was that you wrote, as I was online a lot at the time you wrote a lot. I also meant to say at the time that I loved reading about your incredible adventures off to France on your own for the first time, you really brought it to life in&hellip;<span class="activity-read-more" id="activity-read-more-40791"><a href="http://www.myeloma.org.uk/forums/topic/one-year-on/page/2/#post-123985" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic To Transplant or not to Transplant? That is the question? in the forum Under 50s</title>
				<link>http://www.myeloma.org.uk/forums/topic/to-transplant-or-not-to-transplant-that-is-the-question/#post-123984</link>
				<pubDate>Mon, 07 Sep 2015 21:45:02 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hello,</p>
<p>I was on a trial that deferred SCT if you got a good response (called PADIMAC). I responded immediately to the treatment (which was velcade, dex, doxurubicin, oddly known as PAD). After 1 cycle all my results were totally normal &#8211; I&#8217;m light chain only. This was from being ISS stage 3, lots of bone damage, some kidney and liver damage,&hellip;<span class="activity-read-more" id="activity-read-more-40790"><a href="http://www.myeloma.org.uk/forums/topic/to-transplant-or-not-to-transplant-that-is-the-question/#post-123984" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic In remission in the forum General</title>
				<link>http://www.myeloma.org.uk/forums/topic/in-remission-2/#post-123983</link>
				<pubDate>Mon, 07 Sep 2015 21:06:45 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hooray! Wishing you both a long time with myeloma as far as possible in the background after dominating life for so long! Make hay while the sun shines, gather ye rosebuds while ye may and all that 🙂<br />
Helen x</p>
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				<title>HelenR replied to the topic Vigilance - temperature and feeling unwell in the forum Treatment</title>
				<link>http://www.myeloma.org.uk/forums/topic/vigilance-temperature-and-feeling-unwell/#post-123982</link>
				<pubDate>Mon, 07 Sep 2015 21:01:40 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Andy,</p>
<p>Thanks so much for taking the time to share this, it&#8217;s so important. I hope you get out very soon. Pneumonia and unexpected hospital stays can be miserable, and missing a holiday is just gutting. I am crossing my fingers that somehow you are able to do something else instead this year &#8211; Canary Islands?? Or a nice UK weekend away to make&hellip;<span class="activity-read-more" id="activity-read-more-40788"><a href="http://www.myeloma.org.uk/forums/topic/vigilance-temperature-and-feeling-unwell/#post-123982" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic SLIM  in the forum End of Life and Grief</title>
				<link>http://www.myeloma.org.uk/forums/topic/slim-my-soul/page/2/#post-118029</link>
				<pubDate>Mon, 08 Sep 2014 21:58:02 +0100</pubDate>

									<content:encoded><![CDATA[<p>Dear Eve,</p>
<p>I&#8217;m so sorry to read your news &#8211; at least just in time to wish you all the best for the celebration of Slim&#8217;s life tomorrow. We&#8217;ve never met obviously but you both come across so vividly in your posts. I can see that you were very lucky to have him in your life and he was very lucky to have you there fighting his corner. You must have&hellip;<span class="activity-read-more" id="activity-read-more-28027"><a href="http://www.myeloma.org.uk/forums/topic/slim-my-soul/page/2/#post-118029" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic My Stem Cell Transplant Journey in the forum Treatment</title>
				<link>http://www.myeloma.org.uk/forums/topic/my-stem-cell-transplant-journey/#post-114198</link>
				<pubDate>Tue, 01 Apr 2014 21:19:36 +0100</pubDate>

									<content:encoded><![CDATA[<p>Ha Tom I was also awake from 3am to 7am this morning, though I then did crash out for a bit afterwards till 930am. Good old Dex eh?</p>
<p>July is probably a bit optimistic for me too, that would only be I think if I did just 4 cycles and then everything went very fast in terms of tests and admin and faffing around. I&#8217;ve already done my harvest so that&hellip;<span class="activity-read-more" id="activity-read-more-1837"><a href="http://www.myeloma.org.uk/forums/topic/my-stem-cell-transplant-journey/#post-114198" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Steroids: effectiveness and side-effects in the forum Treatment</title>
				<link>http://www.myeloma.org.uk/forums/topic/steroids-effectiveness-and-side-effects/#post-114197</link>
				<pubDate>Tue, 01 Apr 2014 21:10:50 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Sarah,</p>
<p>Glad it was helpful and thanks for letting us know. I hope the Dex makes the difference. It&#8217;s true that even &#8216;no rise&#8217; is better than the way it&#8217;d be shooting up if he wasn&#8217;t on it, so maybe it&#8217;s zapping some of the clones but not all of them and another thing in the mix may help that. I hope so.</p>
<p>I know you&#8217;ve heard this before but&hellip;<span class="activity-read-more" id="activity-read-more-1836"><a href="http://www.myeloma.org.uk/forums/topic/steroids-effectiveness-and-side-effects/#post-114197" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic My Stem Cell Transplant Journey in the forum Treatment</title>
				<link>http://www.myeloma.org.uk/forums/topic/my-stem-cell-transplant-journey/#post-114169</link>
				<pubDate>Mon, 31 Mar 2014 20:45:28 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Tom,</p>
<p>Yup fully harvested! Bumper harvest in October 2012 so hopefully they&#8217;re all safely on ice still.</p>
<p>Not sure yet about timing as it depends how many cycles of VTD I do, and I don&#8217;t have any results yet to help me guess that. I think the earliest I&#8217;d do SCT would be July, probably later I guess.</p>
<p>Race you!</p>
<p>Helen </p>
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				<title>HelenR replied to the topic My Stem Cell Transplant Journey in the forum Treatment</title>
				<link>http://www.myeloma.org.uk/forums/topic/my-stem-cell-transplant-journey/#post-114166</link>
				<pubDate>Mon, 31 Mar 2014 20:22:50 +0100</pubDate>

									<content:encoded><![CDATA[<p>Good luck Keith and thanks for posting! I&#8217;ll be doing SCT later this year.</p>
<p>Do keep us posted&#8230; But only when you have the energy and feel like it! I hope it goes really well for you and is a big anticlimax (that&#8217;s my ambition!) </p>
<p>It&#8217;ll be we&#8217;ll worth it when it&#8217;s all over and a distant memory anyway.</p>
<p>Helen </p>
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				<title>HelenR replied to the topic Start new Regime on Monday 20/01/2014 in the forum Treatment</title>
				<link>http://www.myeloma.org.uk/forums/topic/start-new-regime-on-monday-20012014/page/5/#post-114165</link>
				<pubDate>Mon, 31 Mar 2014 20:18:31 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Tom,</p>
<p>Nice to see you&#8217;re keeping in those good spirits. I&#8217;m on week 1 of cycle 2 so in following along behind you&#8230; Also velcade and (lots of) Dex but with added thalidomide, VTD. You&#8217;d have been told not to drink on that though, so it&#8217;s a good thing you can still drink your pints (and vodka??) Though I did check and it&#8217;s not like if you have&hellip;<span class="activity-read-more" id="activity-read-more-1808"><a href="http://www.myeloma.org.uk/forums/topic/start-new-regime-on-monday-20012014/page/5/#post-114165" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Steroids: effectiveness and side-effects in the forum Treatment</title>
				<link>http://www.myeloma.org.uk/forums/topic/steroids-effectiveness-and-side-effects/#post-114164</link>
				<pubDate>Mon, 31 Mar 2014 20:01:55 +0100</pubDate>

									<content:encoded><![CDATA[<p>Sorry my ipad was being weird so I had to send without finishing and saying bye!<br />
Good luck&#8230; I hope results start to pick up.</p>
<p>Helen </p>
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				<title>HelenR replied to the topic Steroids: effectiveness and side-effects in the forum Treatment</title>
				<link>http://www.myeloma.org.uk/forums/topic/steroids-effectiveness-and-side-effects/#post-114163</link>
				<pubDate>Mon, 31 Mar 2014 20:00:55 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi sarah,</p>
<p>When I first had Dex in hospital I had some hallucinatory dreams etc, quite scary. I was wary of then having to take it again, but they did flag up to me that it may have been the particular combination of drugs and other issues I had at the time: I shouldn&#8217;t assume I would have the same effect again.</p>
<p>I had 40mg for 4 day blocks, for 4&hellip;<span class="activity-read-more" id="activity-read-more-1806"><a href="http://www.myeloma.org.uk/forums/topic/steroids-effectiveness-and-side-effects/#post-114163" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Stem cell transplant  in the forum Newcomers</title>
				<link>http://www.myeloma.org.uk/forums/topic/stem-cell-transplant-3/page/2/#post-114162</link>
				<pubDate>Mon, 31 Mar 2014 19:49:58 +0100</pubDate>

									<content:encoded><![CDATA[<p>Good luck John! I did the harvest in 2012 but not SCT &#8211; they&#8217;ve been on nice and I&#8217;m now expecting to do one later this year. So I&#8217;ll be interested to hear how you get on!</p>
<p>Thanks everyone who&#8217;s written on here, I feel like I&#8217;ve heard all the medical side effects before in great detail but hadn&#8217;t thought through practical/ emotiinal issues like&hellip;<span class="activity-read-more" id="activity-read-more-1805"><a href="http://www.myeloma.org.uk/forums/topic/stem-cell-transplant-3/page/2/#post-114162" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic steriod come down. in the forum Side-effects</title>
				<link>http://www.myeloma.org.uk/forums/topic/steriod-come-down/#post-114136</link>
				<pubDate>Sun, 30 Mar 2014 18:05:40 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi,</p>
<p>I have that too! I currently have 20mg Dex on day of velcade and day after, so it&#8217;s Fri/ Sat, Mon/Tues for each of the first two weeks. Like you say, for me it&#8217;s two days after that the comedown happens: so for me Thursday is just totally a non-day. I feel utterly rubbish and can&#8217;t do anything at all. But at least now I know that so I plan&hellip;<span class="activity-read-more" id="activity-read-more-1780"><a href="http://www.myeloma.org.uk/forums/topic/steriod-come-down/#post-114136" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic The guesswork that is myeloma treatment at present in the forum General</title>
				<link>http://www.myeloma.org.uk/forums/topic/the-guesswork-that-is-myeloma-treatment-at-present/page/4/#post-113852</link>
				<pubDate>Wed, 19 Mar 2014 19:37:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>Ah thanks Eve&#8230; yes, guilty as charged of sneaking in my news 🙂</p>
<p>I did get an inkling back in late December and had it confirmed in early January that I&#8217;d need to start treatment. Then lots of decision making etc. I am on day 13 of Cycle 1 of VTD now. I&#8217;m still able to keep working etc so in some ways it&#8217;s just a case of getting on with &#8216;normal&hellip;<span class="activity-read-more" id="activity-read-more-1604"><a href="http://www.myeloma.org.uk/forums/topic/the-guesswork-that-is-myeloma-treatment-at-present/page/4/#post-113852" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic The guesswork that is myeloma treatment at present in the forum General</title>
				<link>http://www.myeloma.org.uk/forums/topic/the-guesswork-that-is-myeloma-treatment-at-present/page/3/#post-113850</link>
				<pubDate>Wed, 19 Mar 2014 19:03:18 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Tom! Hope you&#8217;re doing well.<br />
I&#8217;m curious: what&#8217;s an MRI diffusion scan? Never heard of one of them&#8230; 😉<br />
Helen</p>
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				<title>HelenR replied to the topic The guesswork that is myeloma treatment at present in the forum General</title>
				<link>http://www.myeloma.org.uk/forums/topic/the-guesswork-that-is-myeloma-treatment-at-present/page/3/#post-113849</link>
				<pubDate>Wed, 19 Mar 2014 19:01:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Ann,<br />
I just wanted to say I&#8217;ll also be doing an SCT and I&#8217;m going with the idea that it is doable! I know someone recently who did it and said it was an anticlimax &#8211; that&#8217;s what I&#8217;m planning to have too!<br />
It&#8217;s a lot to take on, and the Dex etc drives you mad (I&#8217;m also on dex currently) but before you know it, it&#8217;ll all be over and you&#8217;ll be&hellip;<span class="activity-read-more" id="activity-read-more-1601"><a href="http://www.myeloma.org.uk/forums/topic/the-guesswork-that-is-myeloma-treatment-at-present/page/3/#post-113849" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic The guesswork that is myeloma treatment at present in the forum General</title>
				<link>http://www.myeloma.org.uk/forums/topic/the-guesswork-that-is-myeloma-treatment-at-present/page/3/#post-113847</link>
				<pubDate>Wed, 19 Mar 2014 18:55:20 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi all,</p>
<p>Just to add another story to the mix to remind us all again how individual (and unpredictable) it is. I was diagnosed stage 3, bone damage, kidney problems, hypercalcaemia, pneumonia, really very ill, just as I turned 33. I had 4 cycles of PAD, with a very rapid response: light chains in blood and urine both vanished to zero after just 1&hellip;<span class="activity-read-more" id="activity-read-more-1600"><a href="http://www.myeloma.org.uk/forums/topic/the-guesswork-that-is-myeloma-treatment-at-present/page/3/#post-113847" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Returning to the Uk for support. in the forum General</title>
				<link>http://www.myeloma.org.uk/forums/topic/returning-to-the-uk-for-support/#post-113846</link>
				<pubDate>Wed, 19 Mar 2014 18:25:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>PS and I forgot to say more generally, phone Maggie/Ellen at Myeloma UK who have the full picture on treatment etc &#8211; there will I&#8217;m sure be various good treatment options.</p>
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				<title>HelenR replied to the topic Returning to the Uk for support. in the forum General</title>
				<link>http://www.myeloma.org.uk/forums/topic/returning-to-the-uk-for-support/#post-113845</link>
				<pubDate>Wed, 19 Mar 2014 18:24:11 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Molly,</p>
<p>Welcome to the site. Sorry you&#8217;ve had such a ride of it so far, but I think you&#8217;ll have a very positive experience with the NHS and myeloma. Obviously I can&#8217;t speak for everyone but in general I get the impression people feel we get excellent care &#8211; I do.</p>
<p>On financial aspects, get in touch with Macmillan &#8211; you can book a call with a&hellip;<span class="activity-read-more" id="activity-read-more-1598"><a href="http://www.myeloma.org.uk/forums/topic/returning-to-the-uk-for-support/#post-113845" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Travel insurance in the forum General</title>
				<link>http://www.myeloma.org.uk/forums/topic/travel-insurance-2/#post-113022</link>
				<pubDate>Mon, 17 Feb 2014 23:45:43 +0000</pubDate>

									<content:encoded><![CDATA[<p>Haha, stop telling people about my warts David? 😉 And actually I&#8217;ve just remembered you may have an SA connection, hence the vasbyte? </p>
<p>A family tree sounds a great idea! I meanwhile am meant to be fast asleep so will keep this very short by  my usual long standards &#8211; thanks for clarifying that it is still worth doing as long as I take those two&hellip;<span class="activity-read-more" id="activity-read-more-1199"><a href="http://www.myeloma.org.uk/forums/topic/travel-insurance-2/#post-113022" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Travel insurance in the forum General</title>
				<link>http://www.myeloma.org.uk/forums/topic/travel-insurance-2/#post-113019</link>
				<pubDate>Mon, 17 Feb 2014 22:58:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thanks so much David for taking the time to reply.</p>
<p>It&#8217;s very helpful to know about the first point, contacting your doctor, and that if anything (even irrelevant) is not declared the whole thing may be void. I had not fully understood &#8211; but had worried about that. I remember reading about someone whose life insurance policy would not pay out as&hellip;<span class="activity-read-more" id="activity-read-more-1196"><a href="http://www.myeloma.org.uk/forums/topic/travel-insurance-2/#post-113019" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Travel insurance in the forum General</title>
				<link>http://www.myeloma.org.uk/forums/topic/travel-insurance-2/#post-113016</link>
				<pubDate>Mon, 17 Feb 2014 20:48:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Vicki and Colin and everyone,</p>
<p>It&#8217;s a real pain, isn&#8217;t it? Here&#8217;s my experience with AllClear, for what it&#8217;s worth: I got an annual multi-trip Europe policy with them last May. It cost me something like £250-350 but I can&#8217;t remember exactly &#8211; didn&#8217;t seem too horrific for a full year, bearing in mind the myeloma. At this point I was in&hellip;<span class="activity-read-more" id="activity-read-more-1194"><a href="http://www.myeloma.org.uk/forums/topic/travel-insurance-2/#post-113016" rel="nofollow">[Read more]</a></span></p>
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				<title>helen R replied to the topic Stem cell Transplant recovery  in the forum Treatment</title>
				<link>http://www.myeloma.org.uk/forums/topic/stem-cell-transplant-recovery/#post-111767</link>
				<pubDate>Tue, 07 Jan 2014 22:01:38 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Jade,<br />
I didn&#8217;t have an SCT just 4 cycles then the harvest and may do SCT in future &#8211; but I wanted to write and share thoughts just as I know what it&#8217;s like when you&#8217;re trying to plan ahead and figure it all out date-wise. I don&#8217;t know if you&#8217;ve factored this all in already but timing tends to slip: e.g. sometimes they have to delay a cycle by a&hellip;<span class="activity-read-more" id="activity-read-more-481"><a href="http://www.myeloma.org.uk/forums/topic/stem-cell-transplant-recovery/#post-111767" rel="nofollow">[Read more]</a></span></p>
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				<title>helen R replied to the topic It&#039;s Back in the forum Treatment</title>
				<link>http://www.myeloma.org.uk/forums/topic/its-back/page/2/#post-111406</link>
				<pubDate>Sun, 15 Dec 2013 00:13:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Tom,<br />
Sorry to hear that&#8230; But 4 years is a good innings and just think of the nice guy I meet sometimes in clinic: he got a 7 year remission and then a 10 year remission next time around. So maybe you&#8217;ll beat 4 next time &#8211; I dare you to!<br />
Good luck with the BMB,<br />
Helen</p>
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				<title>helen R replied to the topic Hi in the forum Newcomers</title>
				<link>http://www.myeloma.org.uk/forums/topic/hi-3/#post-111405</link>
				<pubDate>Sun, 15 Dec 2013 00:09:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>Welcome to Nick and all those of you I haven&#8217;t yet &#8216;met&#8217; before!<br />
Sorry you&#8217;re joining us but you&#8217;re not alone &#8211; there are a whole bunch of us here living this weird existence, although some like me only write from time to time. I had treatment last year and have enjoyed a good year this year in remission.<br />
Helen</p>
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				<title>helen R replied to the topic Ian out of hospital in the forum General</title>
				<link>http://www.myeloma.org.uk/forums/topic/ian-out-of-hospital/#post-111404</link>
				<pubDate>Sun, 15 Dec 2013 00:06:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Maureen,</p>
<p>It was great to read that Ian got home, even if a little later than planned. I hope he&#8217;s doing well now and even if the weather isn&#8217;t so favourable you&#8217;re finding plenty of things indoors to keep you occupied!!</p>
<p>take care and enjoy the run up to Christmas,</p>
<p>Helen</p>
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				<title>helen R replied to the topic Our Dai in the forum End of Life and Grief</title>
				<link>http://www.myeloma.org.uk/forums/topic/our-dai/page/3/#post-111403</link>
				<pubDate>Sun, 15 Dec 2013 00:03:35 +0000</pubDate>

									<content:encoded><![CDATA[<p>Dear all, and especially Dai&#8217;s family,</p>
<p>I&#8217;m very late to add my condolences. I think in some way I didn&#8217;t really want to believe it was true, and like others have said it was such a shock when I read the sad news: Dai was such an institution on here. Since that&#8217;s how it came across even in messages on a forum and never having met him, I can only&hellip;<span class="activity-read-more" id="activity-read-more-242"><a href="http://www.myeloma.org.uk/forums/topic/our-dai/page/3/#post-111403" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Keith Hindmarch in the forum End of Life and Grief</title>
				<link>http://www.myeloma.org.uk/forums/topic/keith-hindmarch1367593561#post-108243</link>
				<pubDate>Sun, 05 May 2013 17:49:22 +0100</pubDate>

									<content:encoded><![CDATA[<p>Dear Sue,</p>
<p>I never met Keith but I read his posts on the forum and he was so helpful in passing on his experiences and advice to other new myeloma patients starting out on this tough journey. He was clearly a very brave and lovely man, and you must miss him. I hope you are surrounded by love and able to take the time you need to grieve, and rest&hellip;<span class="activity-read-more" id="activity-read-more-23287"><a href="http://www.myeloma.org.uk/forums/topic/keith-hindmarch1367593561#post-108243" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Mysteries of the heart in the forum Side-effects</title>
				<link>http://www.myeloma.org.uk/forums/topic/mysteries-of-the-heart#post-105206</link>
				<pubDate>Fri, 19 Apr 2013 09:48:52 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thanks Eve!<br />
Yes it&#039;s nice to have something to look forward to and important still to have those days.<br />
I&#039;m actually reassured after yesterday. I haven&#039;t seen doctors or had results yet but the guy doing the test explained it and showed me the pictures and said it looked to him like my heart just has an extra sticky-out-bit, not a clot.<br />
I was&hellip;<span class="activity-read-more" id="activity-read-more-20735"><a href="http://www.myeloma.org.uk/forums/topic/mysteries-of-the-heart#post-105206" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR started the topic Mysteries of the heart. in the forum Side-effects</title>
				<link>http://www.myeloma.org.uk/forums/topic/mysteries-of-the-heart</link>
				<pubDate>Tue, 16 Apr 2013 23:16:33 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi all,</p>
<p>Apologies for the Mills and Boon heading but well, it made me laugh at any rate 🙂</p>
<p>Mainly all is fine with me &#8211; I won&#039;t pretend it&#039;s a barrel of laughs, but the headlines are I&#039;m making the slightly tricky transition back to &#039;normal&#039; life and work etc, coming to terms with what&#039;s happened in the last 11 months, but feel grateful&hellip;<span class="activity-read-more" id="activity-read-more-20733"><a href="http://www.myeloma.org.uk/forums/topic/mysteries-of-the-heart" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic The results are in for my PP&#039;s from cycle 13 in the forum Treatment</title>
				<link>http://www.myeloma.org.uk/forums/topic/the-results-are-in-for-my-pps-from-cycle-13/page/2/#post-102304</link>
				<pubDate>Tue, 16 Apr 2013 22:53:43 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Andy,</p>
<p>It&#039;s great to read this news! I always notice that you worry about giving &#039;bad news&#039; for newbies etc but looking in from the outside I always think your story is really encouraging, a story of hope. If at first you don&#039;t succeed, try, try and try again! I&#039;ve hesitated to say that before because I&#039;m not in the same boat and I realise it&hellip;<span class="activity-read-more" id="activity-read-more-18851"><a href="http://www.myeloma.org.uk/forums/topic/the-results-are-in-for-my-pps-from-cycle-13/page/2/#post-102304" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Zometa in the forum Treatment</title>
				<link>http://www.myeloma.org.uk/forums/topic/zometa#post-102098</link>
				<pubDate>Wed, 13 Mar 2013 19:25:45 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hiya,<br />
I&#039;m on pamidronate which is what they use at my hospital. I read some research about how zometa has been found to have good results in terms of increased remission etc, so I asked about why I&#039;m not on that. At my hospital it&#039;s currently the policy to use P not Z but they&#039;re very similar. The research found that Z is better than another&hellip;<span class="activity-read-more" id="activity-read-more-18645"><a href="http://www.myeloma.org.uk/forums/topic/zometa#post-102098" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic 3rd Cycle of CTD in the forum Treatment</title>
				<link>http://www.myeloma.org.uk/forums/topic/3rd-cycle-of-ctd#post-102121</link>
				<pubDate>Wed, 13 Mar 2013 19:14:16 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Maureen,</p>
<p>Good luck with the next cycle and the results, and getting rid of that bed sore! Hang on in there.</p>
<p>Helen</p>
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				<title>HelenR replied to the topic Curly Hair after SCT. in the forum Side-effects</title>
				<link>http://www.myeloma.org.uk/forums/topic/curly-hair-after-sct#post-105163</link>
				<pubDate>Wed, 13 Mar 2013 19:09:43 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi all,</p>
<p>I didn&#039;t have SCT but lost my hair from the induction chemo.</p>
<p>It&#039;s grown back a fairly similar colour with a bit more grey possibly (I still have v few). And yes it came back quite curly which it wasn&#039;t before. Well, sort of wavy/curly &#8211; curly when out of the shower. Lots of it but very soft fine hairs. And yes maybe a bit duller&hellip;<span class="activity-read-more" id="activity-read-more-20692"><a href="http://www.myeloma.org.uk/forums/topic/curly-hair-after-sct#post-105163" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Disability Living Allowance in the forum General</title>
				<link>http://www.myeloma.org.uk/forums/topic/disability-living-allowance/page/2/#post-94522</link>
				<pubDate>Wed, 13 Mar 2013 19:04:48 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Babs</p>
<p>Thanks loads, that&#039;s really helpful to know the £6000 / £16000 figures, I had no idea what kind of level they would ignore. Not something I&#039;ll have to worry about for a good while, hopefully, but like you say there are always these choices about things like mortgage overpayments vs keeping it in the bank, so it&#039;s important to try to b&hellip;<span class="activity-read-more" id="activity-read-more-12362"><a href="http://www.myeloma.org.uk/forums/topic/disability-living-allowance/page/2/#post-94522" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Disability Living Allowance in the forum General</title>
				<link>http://www.myeloma.org.uk/forums/topic/disability-living-allowance/page/2/#post-94515</link>
				<pubDate>Thu, 28 Feb 2013 11:03:07 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thanks Helen and Tom,</p>
<p>That makes lots of sense to me and is roughly what I&#039;m doing &#8211; work and spend 🙂 as long as I can, finding out what I can sensibly about the future but meanwhile making sure I enjoy today. I just had a great long weekend break with a friend in Liverpool actually, and am looking forward to getting across to France/Italy&hellip;<span class="activity-read-more" id="activity-read-more-12355"><a href="http://www.myeloma.org.uk/forums/topic/disability-living-allowance/page/2/#post-94515" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Disability Living Allowance in the forum General</title>
				<link>http://www.myeloma.org.uk/forums/topic/disability-living-allowance#post-94511</link>
				<pubDate>Wed, 27 Feb 2013 19:33:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Tom,</p>
<p>You really are a total hero for working those hours! I am not a morning person and have often been known to turn up late for 10am team meetings, even before MM. I hope you do consider taking some of your pension early or going part-time, even though the benefits system is so ill-suited to the situation you&#039;re in. You deserve a rest!!&hellip;<span class="activity-read-more" id="activity-read-more-12351"><a href="http://www.myeloma.org.uk/forums/topic/disability-living-allowance#post-94511" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Bed Sore in the forum Related conditions</title>
				<link>http://www.myeloma.org.uk/forums/topic/bed-sore#post-105722</link>
				<pubDate>Wed, 27 Feb 2013 19:00:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Maureen,<br />
I&#039;m sorry to hear that. It&#039;s really not fair, is it? But hopefully the bed sore will heal quicker than your worst fears and the physio on the upper body meanwhile might at least give Ian something to focus on &#8211; along with the wedding which is a great goal and at least there&#039;s still a fair few months before that so I&#039;m sure it is&hellip;<span class="activity-read-more" id="activity-read-more-21002"><a href="http://www.myeloma.org.uk/forums/topic/bed-sore#post-105722" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Frank starts SCT in the forum Treatment</title>
				<link>http://www.myeloma.org.uk/forums/topic/frank-starts-sct#post-101901</link>
				<pubDate>Wed, 27 Feb 2013 18:39:09 +0000</pubDate>

									<content:encoded><![CDATA[<p>Wishing you and Frank the very best of luck! Now the wait and uncertainty is over &#8211; I hope in some ways it will be a relief to just &#039;get on with it&#039;! You must have had a horrible time not knowing if and when it was going to happen.<br />
All the best,<br />
Helen</p>
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				<title>HelenR replied to the topic Michael in the forum End of Life and Grief</title>
				<link>http://www.myeloma.org.uk/forums/topic/michael#post-108081</link>
				<pubDate>Thu, 21 Feb 2013 18:54:12 +0000</pubDate>

									<content:encoded><![CDATA[<p>Dear Sue,<br />
I&#039;m so sorry to hear your loss. You have been so strong and I can&#039;t imagine how difficult this must be, when you must be so exhausted on top of everything else. I hope with time things will get easier and you will be able to look back at all the good times you had together.<br />
Thanks for writing on here &#8211; you are also helping a lot of&hellip;<span class="activity-read-more" id="activity-read-more-23130"><a href="http://www.myeloma.org.uk/forums/topic/michael#post-108081" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Ian adn CTD in the forum Carers</title>
				<link>http://www.myeloma.org.uk/forums/topic/ian-adn-ctd#post-106584</link>
				<pubDate>Fri, 08 Feb 2013 19:38:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Maureen,</p>
<p>I just thought I&#039;d drop a line on the depression side of all this. It&#039;s not surprising you both feel very emotional and depressed at times, it&#039;s a horrible experience and particularly after it&#039;s dragged on for a while and with you having to be separate and Ian not mobile it is a very hard situation you&#039;re dealing with. It&#039;s ok to&hellip;<span class="activity-read-more" id="activity-read-more-21812"><a href="http://www.myeloma.org.uk/forums/topic/ian-adn-ctd#post-106584" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Peter has relapsed / info needed on Velcade in the forum General</title>
				<link>http://www.myeloma.org.uk/forums/topic/peter-has-relapsed-info-needed-on-velcade#post-94338</link>
				<pubDate>Fri, 08 Feb 2013 19:12:36 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Trish,</p>
<p>So sorry you are having to go through this. I&#039;m on my first remission and even already the smallest worry about my results generates huge waves of worry/depression about relapsing so I can only imagine how demoralising it feels, and how confusing to enter a new world of having to make choices.</p>
<p>I think others are better informed but&hellip;<span class="activity-read-more" id="activity-read-more-12203"><a href="http://www.myeloma.org.uk/forums/topic/peter-has-relapsed-info-needed-on-velcade#post-94338" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Just got a diagnosis in the forum Newcomers</title>
				<link>http://www.myeloma.org.uk/forums/topic/just-got-a-diagnosis/page/2/#post-87105</link>
				<pubDate>Sun, 27 Jan 2013 20:39:12 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Alex,</p>
<p>Yes, I&#039;m doing pretty well in &#039;new normal&#039; thanks&#8230;. Due to go back to work from Friday (1 Feb) on a &#039;phased return&#039; basis, gradually building up. Still ups and downs in both energy and mood I guess, but overall a definite upward trend, with more time between the downs and increasingly able to do more and more things which is so nice.&hellip;<span class="activity-read-more" id="activity-read-more-5862"><a href="http://www.myeloma.org.uk/forums/topic/just-got-a-diagnosis/page/2/#post-87105" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic All new to me, and very scary............. in the forum Newcomers</title>
				<link>http://www.myeloma.org.uk/forums/topic/all-new-to-me-and-very-scary#post-87242</link>
				<pubDate>Sun, 27 Jan 2013 20:24:36 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Grayham,</p>
<p>Just to wish you good luck! I was diagnosed at the end of May/early June and am now in complete remission. I&#039;m not having a stem cell transplant, as I&#039;m on the PADIMAC trial which Megan mentioned, so it&#039;s &#039;watch and wait&#039; and see how that pans out. Like Tom said, ignore any offputting statistics (I also heard some shocking ones&hellip;<span class="activity-read-more" id="activity-read-more-5999"><a href="http://www.myeloma.org.uk/forums/topic/all-new-to-me-and-very-scary#post-87242" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Another new &#039;member&#039; in the forum Under 50s</title>
				<link>http://www.myeloma.org.uk/forums/topic/another-new-member1358129514#post-107073</link>
				<pubDate>Sun, 27 Jan 2013 20:12:09 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Rob,</p>
<p>Well done on surviving getting the line fitted! Not the most fun thing. </p>
<p>I think we&#039;re a fairly rare group having the pump, seems to be a St George&#039;s thing &#8211; at least I&#039;ve never seen anyone else talk about it. I don&#039;t have any particular tales to tell &#8211; I tended just to wear a cardigan with big pockets and stick it in my&hellip;<span class="activity-read-more" id="activity-read-more-22200"><a href="http://www.myeloma.org.uk/forums/topic/another-new-member1358129514#post-107073" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Just got a diagnosis in the forum Newcomers</title>
				<link>http://www.myeloma.org.uk/forums/topic/just-got-a-diagnosis/page/2/#post-87103</link>
				<pubDate>Sun, 20 Jan 2013 19:01:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Alex,</p>
<p>Nice to &#039;see&#039; you and hear that you&#039;re out the other side of the cycles. Best of luck for the stem cell harvest and SCT! Sorry you have to go through that extra stage &#8211; but whatever it takes to beat the myeloma into submission is worth it!</p>
<p>Helen</p>
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				<title>HelenR replied to the topic Just got a diagnosis in the forum Newcomers</title>
				<link>http://www.myeloma.org.uk/forums/topic/just-got-a-diagnosis/page/2/#post-87101</link>
				<pubDate>Mon, 14 Jan 2013 22:05:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>Oof, I remember that. The doses of steroids (dex) on PADIMAC are like that, 40mg and 4 days in a row which does mean that afterwards you have a massive comedown, like you say. The only &#039;good&#039; thing is that you learn which days it will happen, and accept that on those days you really don&#039;t plan to see anyone or do very much at all&#8230; Ideally get&hellip;<span class="activity-read-more" id="activity-read-more-5858"><a href="http://www.myeloma.org.uk/forums/topic/just-got-a-diagnosis/page/2/#post-87101" rel="nofollow">[Read more]</a></span></p>
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				<title>HelenR replied to the topic Newbie to this site and a carer in the forum Newcomers</title>
				<link>http://www.myeloma.org.uk/forums/topic/newbie-to-this-site-and-a-carer#post-87074</link>
				<pubDate>Mon, 14 Jan 2013 20:38:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Heather,<br />
Just a quick hello as I&#039;m also at St George&#039;s (though now just for check ups, I&#039;ve finished treatment). I wanted to tell you that I&#039;ve been very happy with my care there. I had velcade as part of my treatment although I guess overall it may not be the same regimen. They are also incredibly friendly and helpful on the daycare unit, as&hellip;<span class="activity-read-more" id="activity-read-more-5831"><a href="http://www.myeloma.org.uk/forums/topic/newbie-to-this-site-and-a-carer#post-87074" rel="nofollow">[Read more]</a></span></p>
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