Hi Greeners
Please read the posts above for other people’s ideas. I still stick to my regime which, although not perfect, seems to work. I have prunes and other fruits with fruit and fibre for breakfast. Followed by movicol with orange juice and then a large glass of prune juice. The prune juice is what does the trick. No prune juice, no go! I’m in Spain at the moment and can’t find any in the super markets, starting to panic! Please try prune juice! John