I would be interested to know how those of us on regular [i]DexDays[/i] manage their side-effects.
Up to now I have followed instructions by taking my Dex early (with breakfast meds) and then sitting back and waiting for the Dex to kick in. This usually means a couple of hours grace followed by 12 hours or so of looking like a boiled crab and feeling like a boiled crab in a very hot sauna. My normal routine means changing tops on a regular basis due to extreme sweating… about 5 to 6 tops in a 12 hour period. Doing anything physical (and I mean anything) increases this total and can sometimes climb from crab to lobster.
I have always stuck to the same time on the same day but recently (due to an infection) I was forced to change my [i]DexDay[/i] and I asked my consultant should I go back to my normal day or stay with the new one she said (in effect) 'its your life… as long as you take it once a week you can take it on which ever day suits your lifestyle or your commitments'.
This was good news to me. So I thought that I would experiment. So last week I set my alarm for 5am and took my Dex… which meant that I was cool, calm and collected by 9pm that evening. So this morning I woke at 2am and had a bowl of cereal… I then took my Dex at 2:15am. I went back to sleep by 3am and slept through to 8am. I woke up in a swimming pool. I peeled back my duvet and it looked like a crime scene with a perfect outline of my body on the sheet (looking as if Edith, my Granddaughter had coloured in the outline without crossing the lines… she's really good at that). I was soaked but felt quite good. I changed at 8am and again just now (11.15am) but hopefully I will be free of the [i]DexDay [/i]grip by 5pm. We will see.
Do you have any [i]DexDay Tm[/i] management tips? Or do you sail through the day unhindered by side-efects?
Just wondering.;-)
Dai.