Hi Val
My hubby suffers with his legs,not so much cramp or even PN, just very painful,they feel very hard around the calves,I massage his legs as much as possible to take some of the tension from the calves,plus walking seems to help,it seem his leg problem is more effected with the cold.
I will not tell you what Slim suggested,but it had to do with surgery.LOL:-S
I wonder if people with the same problem,find it worst in the winter,or may be because it is winter,you are less active??? Eve