[sawatkinsParticipant]

hi having just been newly diagnosed, was wondering if anyone knows if I am supposed to sit in a particular position, i.e. not sitiing with my legs crossed over each other:)! Thank you in advance for any answers.

[louishenryParticipant]

<p style=”text-align: center;”>We’re all different but good posture is good posture with or without myeloma. I do Pilates twice a week and find it very helpful, though I sit out exercises that seem to put a lot of stress on bones. Lots of exercise, healthy diet, always helps. Our bodies need all the help they can get as they deal with the mm and the side effects.</p>

[sawatkinsParticipant]

Thank you for the info, I walk our dog twice a day, one short walk and one long walk, so do exercise😀. I will check out if there are any yoga/Pilates classes near me😀.

[taffdParticipant]

Legs crossed is supposed to be a no no due to the higher risk of blood clots.

[sawatkinsParticipant]

Oh yes I hadn’t thought about that! :).

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