Hi there, thank you so much for this reply and your reply to my other post: I really appreciate you taking the time to send these responses. It helps so much. It’s definitely the bit between my ears I am finding most difficult!
To be honest the consultant didn’t say anything about water so I will now take that up! I have never drunk enough water so will use your tip about getting a jug going in the morning.
On the hand gel, I guess this is to avoid picking up infections (obvious really isn’t it). Ive had a cold for weeks which has been worrying me. It raises a question for me that I’ve been puzzling about: although I am smouldering and therefore don’t need treatment, will I experience symptoms? As you can tell I am pretty confused!
Thanks again, so much, for your response. I can’t say how much the words you and others have offered me mean to me.
Mark