[sachbarnesParticipant]

Anyone know what’s preferable?

[mulberryParticipant]

I’ve always taken it last thing at night, with water but without food, on the basis that it makes some people sleepy. Some people have it at the start of the day, I haven’t seen any evidence that it’s more effective one way or the other, so it seems best to take it at a consistent time each day, when it’s unlikely to be forgotten.

[kh0305Moderator]

I’m not sure which is preferable, as mulberry says, I don’t think there’s any evidence either way, but dad takes his on a morning with breakfast ad that seems to work ok.

[Author]

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